Mi Yo Ahora – Mindfulness

Start a journey to learn how to channel your emotions and reduce stress and anxiety with the mindfulness app, My Me Now.With this application in which specialists in guided meditation collaborate, you can achieve emotional well-being and emotional support.That is why a meditation app on your smartphone becomes a very useful tool to discover how to manage emotions in complex situations, such as illness.How to reduce anxiety and stress thanks to guided meditation?Escaping from distress and stress can be difficult.
For this reason, opt for a mindfulness app that helps you channel anxiety into a very good option to take care of your mental health.Guided meditation should be practiced in a noise-free place, with the right temperature and without distractions.
The important thing is not to do it perfectly from the beginning, but to be aware at all times of the sensations you feel and the thoughts that go through your mind during the process.There are several studies that have been able to verify the benefits of meditation and its effectiveness in reducing anxiety and stress and even as an aid for depression.Here are some of the benefits that a meditation app can bring in the process of learning how to manage emotions:● Helps reduce stress and anxiety to make way for psychological well-being.● Contributes to increasing attention and memory.
Starting to practice guided meditation techniques can help you improve concentration and efficiency in your daily activities.● Increases self-control and serves as an aid to depression.
This mindfulness app can become a self-help and emotional support tool to drive away these kinds of emotions.● It could have positive effects on the immune system.My Me Now, an app for meditation and mindfulnessThe app can help you reduce stress and anxiety and combat negative thoughts.
How?• A 25-day learning path with a daily meditation• Audiovisual resources prepared by professionals• Possibility of saving the meditations that you like the most• Specific meditations for highly emotionally charged situationsStart taking care of your mental well-being and learn how to manage negative emotions!Do not forget to leave your rating and comments about the app in the Play Store.BibliographyA Randomized, Wait-List Controlled Clinical Trial: The Effect of a Mindfulness Meditation-Based Stress Reduction Program on Mood and Symptoms of Stress in Cancer Outpatients: https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/A_Randomized , _Wait_List_Controlled_Clinical_Trial_.4.aspxMental Training Affects Distribution of Limited Brain Resources: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.0050138Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources: https://psycnet.apa.org/record/2008-14857-004Alterations in Brain and Immune Function Produced by Mindfulness Meditation: https://journals.lww.com/psychosomaticmedicine/Abstract/2003/07000/Alterations_in_Brain_and_Immune_Function_Produced.14.aspx